Four weeks ago today was Fat Tuesday. I am working my way through Lent--just a few more weeks. This time has gone quickly; 40 days isn’t really that long, not in our busy world of work and friends and house projects.
I have . . .
Further observations:
1) When doing yoga, I'm amazed at how quickly an hour passes. I tell myself I’ll just do half an hour or so of yoga—not force myself to do more—and then find that an hour has passed and I need to get ready to go to work. That’s been an enjoyable surprise!
2) How difficult some of the poses are! I’m used to Yoga for Your Life—most of the poses are quite simple, ones I’ve done before, and I don’t find them too strenuous. They’re good stretches, good poses, but wholly doable. But some of the ones in my Yoga for Women book are kicking my butt! Bow pose—“hold for 1-2 minutes”—HA! There’s no way I could do that right off the bat! But I’m giving myself the time to practice it, to understand it, and bit by bit I’m getting better.
3) Some days the meditation bit is incredibly easy. I settle in, focus on the breathing, and snap! Seven minutes is up. I like those days.
4) Some days the meditation is tough. I guess that’s not a complete surprise, but it did surprise me when it got tough again after a few of the easy days.
5) I've really enjoyed the Sa Ta Na Ma meditation, so I decided to try one of the others, the women power one. I found it more difficult and unsettling than I had expected to pray to and honor the divine feminine spirit . . . my conservative Christian upbringing is definitely still influencing me. I want to try it again, though—perhaps it will be easier. Perhaps I will learn something unexpected.
6) I love the energizing workout from Yoga for Women! Chanting "Har" while doing the poses felt a little strange at first, but as I worked my way through the poses, it felt increasingly natural, and I felt amazingly energized by the end of the series.
7) I have a lot to learn.
8) My kitties like to “help” me with yoga. I may have to get Greg to take a picture I can post, because it's pretty darned cute, if not entirely helpful.
9) I don’t really miss Facebook that much. Hmm . . .
10) Making one or two changes in my life has a domino effect—it’s making it easier to make other changes.
11) Making changes is still hard. Some days I just want to don my pajamas and curl up with a movie . . . and eat salty food. Not that this is completely bad. But old habits are hard to break.
12) I have felt more motivated to bake. I’m not sure exactly why, but it does feel (and taste!) good.
13) Without FB, I’m finding other ways to be mindless. I’ve been diving into this little book of crosswords, which isn’t all bad, but sometimes I feel like I’m just using it as an escape.
14) I find myself more conscious of my posture. I am trying to stand and sit with a straight spine, shoulders back, chin tucked down—all the things I have to keep in mind when doing yoga poses.
15) I’m getting more flexible and aware of my body.
16) I like doing spine warm-ups. AHHHH.
17) I love the kneeling sun salutation sequence. LOVE it.
18) I’ve been a little more content in my work. I don’t know if this has to do with yoga and my other spiritual practices, but it’s something I’ve noticed lately.
19) I notice the state of cleanliness of the carpet more when I’m doing yoga on it every day. (e.g., "I just vacuumed! How can there be THAT MUCH cat hair in just three days?!")
20) I feel more motivated in the mornings to get things done. It’s harder for me to do housework, etc., after work, but in the mornings I whip through it efficiently.
21) I wish I were more of a morning person. Could I become one? I certainly have been getting enough sleep lately. Why is it that I find it so very difficult to get up before 7am?
22) I'm glad that I'm doing all this. No regrets.
I could probably go on, but I'll spare you. This past month has been an interesting learning experience, and I feel more balanced, more aware of my body and my emotions, more aware of what I need--and what others need, too.
It was a sunny, blustery April day today. Blue sky, whirling wind, piles of gorgeous clouds, and radiant sunlight--beautiful. Spring is coming, bit by bit, and I am grateful. And now, some wind-down time before bed. I'll leave you with an image from another blustery day, this past Saturday, when Greg and I walked with our friend Jen and her son Isaiah up Waterworks Hill: glorious.
I have . . .
- done yoga every day for the past 28 days (!).
- not been on Facebook in 28 days (!).
- made attempts to pray to the divine feminine.
- tried to eat a little more healthily--I’ve certainly enjoyed several delectable mango lassis, and I’ve tried to cut back on things like salt and chips and crackers and ice cream and alcohol. I have not made a complete change in this area, but I’ve made a few small differences.
- kept up with my blog--remarkably well, wouldn't you say? It helps that I’m not spending time on Facebook. It helps that my blog is suddenly my only online connection to the wider world (save email, that is). I’m spending less time online, though, since it doesn’t seem worth booting up my computer just to see if someone has commented on my blog.
- had more time for other types of connections--or perhaps I’ve just made more time for such connections. I've spent some good time with friends (taking walks, eating good food, playing games), writing to friends, talking to friends.
- knitted three pairs of fingerless gloves/wrist warmers.
- spent several days a week writing and sketching in my nature journal.
- done a LOT of crosswords from the little Christmas book from Becky.
- spent a little more time housecleaning and doing yard work.
- spent a little more time cooking and baking.
- spent a little less time watching movies (I’ve done pretty well at sticking to one/week, except while I was working on the knitting projects. Movies and knitting just go so well together!).
Further observations:
1) When doing yoga, I'm amazed at how quickly an hour passes. I tell myself I’ll just do half an hour or so of yoga—not force myself to do more—and then find that an hour has passed and I need to get ready to go to work. That’s been an enjoyable surprise!
2) How difficult some of the poses are! I’m used to Yoga for Your Life—most of the poses are quite simple, ones I’ve done before, and I don’t find them too strenuous. They’re good stretches, good poses, but wholly doable. But some of the ones in my Yoga for Women book are kicking my butt! Bow pose—“hold for 1-2 minutes”—HA! There’s no way I could do that right off the bat! But I’m giving myself the time to practice it, to understand it, and bit by bit I’m getting better.
3) Some days the meditation bit is incredibly easy. I settle in, focus on the breathing, and snap! Seven minutes is up. I like those days.
4) Some days the meditation is tough. I guess that’s not a complete surprise, but it did surprise me when it got tough again after a few of the easy days.
5) I've really enjoyed the Sa Ta Na Ma meditation, so I decided to try one of the others, the women power one. I found it more difficult and unsettling than I had expected to pray to and honor the divine feminine spirit . . . my conservative Christian upbringing is definitely still influencing me. I want to try it again, though—perhaps it will be easier. Perhaps I will learn something unexpected.
6) I love the energizing workout from Yoga for Women! Chanting "Har" while doing the poses felt a little strange at first, but as I worked my way through the poses, it felt increasingly natural, and I felt amazingly energized by the end of the series.
7) I have a lot to learn.
8) My kitties like to “help” me with yoga. I may have to get Greg to take a picture I can post, because it's pretty darned cute, if not entirely helpful.
9) I don’t really miss Facebook that much. Hmm . . .
10) Making one or two changes in my life has a domino effect—it’s making it easier to make other changes.
11) Making changes is still hard. Some days I just want to don my pajamas and curl up with a movie . . . and eat salty food. Not that this is completely bad. But old habits are hard to break.
12) I have felt more motivated to bake. I’m not sure exactly why, but it does feel (and taste!) good.
13) Without FB, I’m finding other ways to be mindless. I’ve been diving into this little book of crosswords, which isn’t all bad, but sometimes I feel like I’m just using it as an escape.
14) I find myself more conscious of my posture. I am trying to stand and sit with a straight spine, shoulders back, chin tucked down—all the things I have to keep in mind when doing yoga poses.
15) I’m getting more flexible and aware of my body.
16) I like doing spine warm-ups. AHHHH.
17) I love the kneeling sun salutation sequence. LOVE it.
18) I’ve been a little more content in my work. I don’t know if this has to do with yoga and my other spiritual practices, but it’s something I’ve noticed lately.
19) I notice the state of cleanliness of the carpet more when I’m doing yoga on it every day. (e.g., "I just vacuumed! How can there be THAT MUCH cat hair in just three days?!")
20) I feel more motivated in the mornings to get things done. It’s harder for me to do housework, etc., after work, but in the mornings I whip through it efficiently.
21) I wish I were more of a morning person. Could I become one? I certainly have been getting enough sleep lately. Why is it that I find it so very difficult to get up before 7am?
22) I'm glad that I'm doing all this. No regrets.
I could probably go on, but I'll spare you. This past month has been an interesting learning experience, and I feel more balanced, more aware of my body and my emotions, more aware of what I need--and what others need, too.
It was a sunny, blustery April day today. Blue sky, whirling wind, piles of gorgeous clouds, and radiant sunlight--beautiful. Spring is coming, bit by bit, and I am grateful. And now, some wind-down time before bed. I'll leave you with an image from another blustery day, this past Saturday, when Greg and I walked with our friend Jen and her son Isaiah up Waterworks Hill: glorious.








